Today and yesterday

…I was focusing on mindfulness of the moment and self respect. Sometimes we have people around us that are jealous, manipulative, like to usr or belittle. Makes us feel uncomfortable, cause distress or say nasty things in your face with a smile. Those people are needy. They think of themselves as super important. They nag. Beg for attention. Or ignore you some other times. If you listen to yourself- you will know that those kind of people are bad for you.

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What a fantastic weekend it was

My youngest is so grown up. I’m so blessed he is healthy, happy and we are celebrating his birthday. The whole weekend he is the king of our house:-) Healthy kids is the biggest blessing. Today I’m reflecting on last 20 years of Motherhood. Ups and downs of course, but kids are such a gift to us. We are all immortal though our offsprings. My mum, dad and all my ancestors are alive in me.

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Today is a new day

Every morning is a new beginning. Today is the only day that we have so far in our lives. So how do you choose your day to be? Positive? Mindful? Pleasant? Are you going to be present? You have to decide early in the morning what day you going to have, and then go and have your day exactly as you want it. What if something unexpected happens? YOU CAN HANDLE IT.

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Today, I am mindful of the time.

Exercising is becoming my daily routine. I feel good during and really good afterwards. My health is my wealth is a new Mantra. Any kind of activities is good. Brisk walk, stairs, running, swimming, exercise bike, regular bike, pilates, tennis, anything really. Food taste much better and the energy level is great too. I can’t recommend enough Epsom salt in bath- full of magnesium, it’s perfect to relax muscles and skin.

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Being You

As we grow and develop in our early childhood- we develop our own perception of ourselves. The version we feel comfortable with. Or is it the version of ourselves that we dont like – yet we dont have enough strength to change it? We form our opinion about ourselves, based on tbe opinions of our parents, teachers, friends, relatives, etc. We create responding patterns to our outside world. We create that internal image of ourselves that we carry on to be our internal mirror.

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Today...

… I’m going to concentrate on how lucky I am with all the people that I know. Friends and acquaintances. We are so beneficial to one another. So in need of each other support, kindness, involvement. I’m so blessed with my friends. My school friends. College buddies. Most of my amazing teachers are not alive any longer Without them I wouldn’t be me. So thank you for being part of my life❤

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Today is the day

DONT BE AFRAID TO LOOSE. BE AFRAID NOT ABLE TO REBUILD YOUR LIFE. JIM RON- HAD TWO MILLIONS- LOST ALL- REBUILt himself AND HAVE MUCH MORE. ITS NOT WHAT YOU HAVE- ITS WHO YOU ARE: Healthy Happy and Content as well as being in keep Growing mode. SO – DONT GET ATTACHED TO MONEY!!! GET ATTACHED TO BUILDING YOUR DREAM. LOVING EVERY DAY WHAT YOU DO SO MUCH- THAT ITS NOT A JOB.

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