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    Upcoming events

    By Marianna

    Upcoming events: If you have an event that you’ld like me to speak at please reach out to me using any of the contact details below. February 2017 Date & time Place Event 17/02/2017 10:00 Covent Garden, London. Guest speaker, five steps to happy January 2017 Date & time Place Event No events No events Archive Date & time Place Event 2016 Million dollar voice event Guest speaker, talking about my coaching 01/07/2015 10:00 Global woman magazine.

    Don Hales presentation in Croydon

    By Marianna

    Here are video’s of a presentation made by Don Hales in Croydon during a Mums The Heroes meeting. This video is on youtube in three parts all embedded below:

    Marianna at the best of you show 2017

    By Marianna

    This year I attended the best of you show and spoke to some amazing people. While there I recorded many short videos, here’s a few of the videos that I’ve added to my channel. Marianna talks with Jane Jackson about her business and mums the heroes: Marianna talks with Mark Attram about his business and mums the heroes: Marianna talks with Very Yoga founder about mums the heroes and Yoga.

    How easy is to slip into not living a mindful life…

    By Marianna

    How easy is to slip into not living a mindful life. Parties. Household duties. Friends meetings. School arrangements. Carols at school. Shopping for presents. House decorations. Entertaining friends . Usual never ending chores. I’m far from ideal. I haven’t figured all out. No one has. The old saying holds: “fake it until you make i”t. But what is the definition of make it? Would it be a fake version of making it?

    Today and yesterday

    By Marianna

    …I was focusing on mindfulness of the moment and self respect. Sometimes we have people around us that are jealous, manipulative, like to usr or belittle. Makes us feel uncomfortable, cause distress or say nasty things in your face with a smile. Those people are needy. They think of themselves as super important. They nag. Beg for attention. Or ignore you some other times. If you listen to yourself- you will know that those kind of people are bad for you.

    Today, I’m going to be mindful of my beliefs.

    By Marianna

    Are all of them still serving me? For example I used to think that it’s better not to bother my friends by calling or texting them just in case I look needy. I’m getting rid of this belief today as I know it does not longer belong in my supermarket of values 🙂 I think our mind is like a large supermarket. Some of our beliefs have long shelf life, they don’t go out of date.

    What a fantastic weekend it was

    By Marianna

    My youngest is so grown up. I’m so blessed he is healthy, happy and we are celebrating his birthday. The whole weekend he is the king of our house:-) Healthy kids is the biggest blessing. Today I’m reflecting on last 20 years of Motherhood. Ups and downs of course, but kids are such a gift to us. We are all immortal though our offsprings. My mum, dad and all my ancestors are alive in me.

    At my local supermarket…

    By Marianna

    At my local supermarket I always choose to be served by a lovely, but rarely happy lady. Still beautiful, although the years had took their toll on her face, emotional burdens had taken the spark out of her eyes, day in – day out sitting at a job that made her skin pale. I know her life story all too well. We are friends…in those 10 – 15 minutes once a week at the end of my shopping trip.

    Ladies. What are your hobbies…?

    By Marianna

    Your business? Your inspirations? Over the years I tried to do and to create many things. Just to discover time and time again that it was not fitting around my family life. And my family and my kids- is the upmost paramount venture of my life. But Now – Im finishing most of my trainings. Im in the right circles of professionals. I have learned a lot. Got inspired. Then went back and founded my own grounding.

    Today is a new day

    By Marianna

    Every morning is a new beginning. Today is the only day that we have so far in our lives. So how do you choose your day to be? Positive? Mindful? Pleasant? Are you going to be present? You have to decide early in the morning what day you going to have, and then go and have your day exactly as you want it. What if something unexpected happens? YOU CAN HANDLE IT.

    Today, I am mindful of the time.

    By Marianna

    Exercising is becoming my daily routine. I feel good during and really good afterwards. My health is my wealth is a new Mantra. Any kind of activities is good. Brisk walk, stairs, running, swimming, exercise bike, regular bike, pilates, tennis, anything really. Food taste much better and the energy level is great too. I can’t recommend enough Epsom salt in bath- full of magnesium, it’s perfect to relax muscles and skin.

    Being You

    By Marianna

    As we grow and develop in our early childhood- we develop our own perception of ourselves. The version we feel comfortable with. Or is it the version of ourselves that we dont like – yet we dont have enough strength to change it? We form our opinion about ourselves, based on tbe opinions of our parents, teachers, friends, relatives, etc. We create responding patterns to our outside world. We create that internal image of ourselves that we carry on to be our internal mirror.

    Today...

    By Marianna

    … I’m going to concentrate on how lucky I am with all the people that I know. Friends and acquaintances. We are so beneficial to one another. So in need of each other support, kindness, involvement. I’m so blessed with my friends. My school friends. College buddies. Most of my amazing teachers are not alive any longer Without them I wouldn’t be me. So thank you for being part of my life❤

    A Heart to Heart Conversation…

    By Marianna

    In June I am going to be qualified coach. I went out. Networked a lot. Connected heart to heart with some most amazing people. Learned from them. Read zillions of books:-)) Met many people. Heard many stories of success and failure. It’s both. Interchangable. Good times. Bad times. We all have our present reality. Our duties. Our obligations. Our families. Our reality. Could each and single of us be creating our reality- are we powerful enough to be able creating new reality for ourselves?

    Another Heart to Heart Conversation…

    By Marianna

    I have been very active today 😉 at home in silence. Went to a few events this weekend. Fantastic people. Uplifting speeches. Ladies and gentlemen sharing their experiences of how they made it. Of how they started on their journey of living their life. How they had the courage to design their own life the way they want it. So today I’m spending the day tidying up my home:-) Toilets are bleached.

    Today is the day

    By Marianna

    DONT BE AFRAID TO LOOSE. BE AFRAID NOT ABLE TO REBUILD YOUR LIFE. JIM RON- HAD TWO MILLIONS- LOST ALL- REBUILt himself AND HAVE MUCH MORE. ITS NOT WHAT YOU HAVE- ITS WHO YOU ARE: Healthy Happy and Content as well as being in keep Growing mode. SO – DONT GET ATTACHED TO MONEY!!! GET ATTACHED TO BUILDING YOUR DREAM. LOVING EVERY DAY WHAT YOU DO SO MUCH- THAT ITS NOT A JOB.

    50 Colours Of Happy book

    By Marianna

    50 colours of happy and how to achieve it This book describes our bodies and though processes in terms that everyday people including children can understand. It describes the physical body as a car so as to aid understanding. Not yet availble, please subscribe to my newsletter to stay informed on the book and more. Reviews Will appear here when closer to publication

    About Marianna Cherry

    By Marianna

    I arrived in England at Victoria coach station on a winters afternoon in 1999. It was a very tiring long journey yet I was excited to begin my studies of English Language at college. My diploma in pharmacy as well as the confirmation letter of my course was sitting neatly in my documents folder as well as my coach return ticket and money; around one thousand pounds to pay for rent, travel etc.

    Privacy statement for mariannacherry.co.uk

    By legal

    Who we are In this privacy policy references to ‘we’, ‘us’ and ‘our’ are to Marianna Cherry. References to ‘our Website’ or ‘the Website’ are to mariannacherry.co.uk No private data is collected by this site, other than in the contact form. Forward Privacy is of the utmost importance to us, and we want you to feel comfortable using this site. You can rest assured any data provided to us will be held securely and not sold or exchanged with any third party, unless we are required to by law (for example as part of a criminal investigation), or it is a trusted third party helping us deliver our website or business products.

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